![]() ![]() What Makes The Black Beans vs The Red Kidney Beans Popular? Health Benefits of Black Beans:īlack beans have been associated with improving cardiovascular health for a longer time in history. Black Beans are added to a number of recipes for improving their nutritional value, details of which have been discussed ahead. Scientifically named Phaseolus vulgaris, they have been a part of the North American diet as a staple for over 7000 years now. Even today, red kidney beans are essential to the diet of Central America, India, and Mexico.īlack Beans are also popularly known as turtle beans and frijoles negros (Spanish). ![]() Thereafter the bean was propagated to other parts of the globe. Not only are these beans prominent, but they are also quite more turgid than the other beans with a lighter shade.īeing one of the most anciently known beans, the red kidney beans were discovered by European explorers in Peru. They are typically red in color, but the tone of the red varies from dark brownish red to light red. As the name suggests, kidney beans are shaped like kidneys and are larger than black beans. Kidney beans are not only popular but also the most commonly found bean. Comparing the two most popular varieties of beans: Black beans and red kidney beans- here is a detailed guide. Different beans have different textures and tastes, which decides if you should use them in a particular dish or not. So, what is the point of comparing the type of beans? Well, owing to the region of their origin and the climate that majorly favor their production, beans have a lot to contribute to the tastes that we grow up with. However, beans do alter a bit in terms of their nutrients profile and taste from one type to another. ![]() There is a decent variety of beans (read the difference between black beans and pinto beans) one may find in their local markets. Generally, beans come from the family of a flowering plant Fabaceae, which is also interchangeably called Leguminosae. For vegans or those who heavily prefer having vegetarian food, the importance of beans as one of the key sources of protein cannot be dismissed. Even the cavemen under the rocks must have known the amazing health benefits that beans provide. ![]()
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